Fitness & wellness for women over 40 ✨

Online fitness training

Online fitness training

What is online fitness training? And is it something I should seriously consider? Online fitness training usually consists of either a class or a one to one session taught by a trainer within a virtual format. As gyms are still closed for the foreseeable future,...
Just Move!

Just Move!

I know you may not feel like it, but the best thing you can do for your body (and your mind) post-40 is to move!  I’m not talking about going online and searching for someone’s exercise video to do or setting up lots of equipment to do a strength workout – it’s much,...
Why is exercise so important after 40?

Why is exercise so important after 40?

To put it bluntly: if you want to slow the ageing process and live longer, then try and find 10-15 minutes to exercise every day. Just moving your body will be hugely beneficial – your stress levels and anxiety will decrease, your sleep will improve and you will lower...
Exercising & your Menstrual Cycle

Exercising & your Menstrual Cycle

If you’re still having periods, do you find that a few days before your period, you have little energy, feel a bit nauseous, headachy and irritable? I certainly do.  Exercising is something that even I don’t feel like doing around the time of my period.  What I’ve...

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