by Katie Walton | Sep 8, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is the ideal month to take a long, hard look at yourself! In midlife, this is even more important to do – we absolutely must take care of ourselves – our body and our mind. I don’t know about you but I intend to embrace my midlife and...
by Katie Walton | Sep 6, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is a great month to “re-set” the body and the mind! I’ve been back in the gym this week after the children have FINALLY gone back to school and I find this routine is “an oldie but a goodie”! It took me only 22 minutes with a...
by Katie Walton | Jan 25, 2021 | Fitness over 40
What is online fitness training? And is it something I should seriously consider? Online fitness training usually consists of either a class or a one to one session taught by a trainer within a virtual format. As gyms are still closed for the foreseeable future,...
by Katie Walton | Dec 29, 2020 | Fitness over 40
I know you may not feel like it, but the best thing you can do for your body (and your mind) post-40 is to move! I’m not talking about going online and searching for someone’s exercise video to do or setting up lots of equipment to do a strength workout – it’s much,...
by Katie Walton | Nov 18, 2020 | Fitness over 40
To put it bluntly: if you want to slow the ageing process and live longer, then try and find 10-15 minutes to exercise every day. Just moving your body will be hugely beneficial – your stress levels and anxiety will decrease, your sleep will improve and you will lower...
by Katie Walton | Oct 30, 2020 | Fitness over 40
If you’re still having periods, do you find that a few days before your period, you have little energy, feel a bit nauseous, headachy and irritable? I certainly do. Exercising is something that even I don’t feel like doing around the time of my period. What I’ve...
