Fitness & wellness for women over 40 ✨

About Katie

Health and wellbeing for women over 40

It’s time to Embrace a different approach!  The fitness exercises you were doing in your ‘20s and ‘30s and the foods that you were eating are now not going to help you to fight fat after 40. 


If you want to get more out of life and reduce the effects of ageing then you need to empower yourself with the right kind of knowledge.  Yes, there is a wealth of information out there on the internet but scrolling through different articles and Googling and YouTubing takes hours and hours.  With Embrace Over 40 I have put together material that I’ve tried and tested over the years as a Fitness and Wellness professional, all in ONE PLACE for women over 40 and you will discover:

  1. What exercises really work?
  2. What are the best foods to eat?
  3. What are the best supplements to take?
  4. How do I create a style that is ageless?
  5. How do I create a stylish and relaxing home?

If you feel that you have tried everything to lose weight and feel better yet nothing seems to be working, then contact me for a chat – absolutely free and completely confidential.  I want to help you be fit and well in your ‘40s and beyond.

I can’t promise to stop the ageing process completely but I can put you ‘back on track’ so you can live your best life ever….even after 40!

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