Fitness & wellness for women over 40 ✨

Cervical Cancer – my personal story

Cervical Cancer – my personal story

The Big “C” In February 2021, I was diagnosed with Stage 2 Cervical Cancer.  I was told I needed to have surgery immediately and possibly 6 months of chemoradiation.  As you can imagine I was completely and utterly devastated.  At 49 I thought I wasn’t going to make...
Green smoothies after 40

Green smoothies after 40

Do I really need to drink green smoothies? Don’t most green smoothies taste disgusting?!  Why are they so good for you? Over the years, I’ve found the best way to start your day is with a green smoothie.  Why? Because it is packed with nutrient-dense green...

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