Fitness & wellness for women over 40 ✨

Just Move!

on 29th December 2020

I know you may not feel like it, but the best thing you can do for your body (and your mind) post-40 is to move!  I’m not talking about going online and searching for someone’s exercise video to do or setting up lots of equipment to do a strength workout – it’s much, much easier than that.

The best ways to move your body (especially when you just don’t feel like it) are simply:

Walking up and down the stairs


Walking outside in the fresh air

It doesn’t have to be for very long at all and is great for your joints.  If I feel stuck in a rut or am procrastinating, I get outside, sometimes just for a quick walk around the block.  My brain fog lifts, my hips feel less tight and I “re-set”.  After 40, we have to be careful not to sit down for hours at a time – a daily walk is the ideal antidote for work stress and overall mental health.

If you can add in a few stretches at the end of the walk then that’s even better!

If you are stuck in a rut, then click here to book a slot with me for a confidential talk on how we can put your body and your mind back on track so you can feel fit and well at 40 and beyond!

About Katie Walton

My name is Katie Walton and I've been a Personal Trainer and Nutritionist for over 20 years.  I've helped clients of all ages but having now turned the big 40 myself, my own experience has become invaluable in helping clients adapt to the changes in their metabolism. 
Filed under  Fitness over 40 

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