by Katie Walton | Jan 12, 2021 | Food over 40, Health over 40, Wellness over 40
Have you noticed that after the age of 40, it is much, much harder to lose weight? After 40, our metabolism slows down, our digestion becomes more sluggish, food cravings seem to intensify, our energy is flagging and the weight piles on. This has definitely happened...
by Katie Walton | Dec 29, 2020 | Fitness over 40
I know you may not feel like it, but the best thing you can do for your body (and your mind) post-40 is to move! I’m not talking about going online and searching for someone’s exercise video to do or setting up lots of equipment to do a strength workout – it’s much,...
by Katie Walton | Nov 18, 2020 | Fitness over 40
To put it bluntly: if you want to slow the ageing process and live longer, then try and find 10-15 minutes to exercise every day. Just moving your body will be hugely beneficial – your stress levels and anxiety will decrease, your sleep will improve and you will lower...
by Katie Walton | Oct 30, 2020 | Health over 40
Even if you haven’t hit the menopause yet, you may be dismayed at what is happening to your body. There is an alarmingly large band of stomach fat, your underarms are turning into “bingo wings” and none of your clothes seem to fit any more. You can’t understand it...
by Katie Walton | Oct 30, 2020 | Health over 40, Wellness over 40
As we age, our metabolism slows down, we begin to lose muscle and the efficiency of our cells within the body progressively declines. Although we can’t stop the ageing process, we can implement strategies that tackle the fluctuating hormone levels and lead to a...
