by Katie Walton | Sep 8, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is the ideal month to take a long, hard look at yourself! In midlife, this is even more important to do – we absolutely must take care of ourselves – our body and our mind. I don’t know about you but I intend to embrace my midlife and...
by Katie Walton | Sep 6, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is a great month to “re-set” the body and the mind! I’ve been back in the gym this week after the children have FINALLY gone back to school and I find this routine is “an oldie but a goodie”! It took me only 22 minutes with a...
by Katie Walton | Feb 1, 2021 | Food over 40, Health over 40, Wellness over 40
According to a recent study in the journal, “Menopause” a high fibre diet may have considerable impact on reducing symptoms of depression in perimenopausal women. Fibre can improve the diversity of the gut microbiota. As 90% of Serotonin (the...
by Katie Walton | Jan 25, 2021 | Fitness over 40
What is online fitness training? And is it something I should seriously consider? Online fitness training usually consists of either a class or a one to one session taught by a trainer within a virtual format. As gyms are still closed for the foreseeable future,...
by Katie Walton | Jan 14, 2021 | Health over 40, Sleep after 40, Wellness over 40
After 40 there is a decline in our ability to either get to sleep or to stay asleep. I’ve struggled with both issues! Over the course of the last 5 years, I’ve tried every sleep aid and strategy under the sun: spraying lavender onto my pillow at night;...
