by Katie Walton | Oct 30, 2020 | Fitness over 40
If you’re still having periods, do you find that a few days before your period, you have little energy, feel a bit nauseous, headachy and irritable? I certainly do. Exercising is something that even I don’t feel like doing around the time of my period. What I’ve...
by Katie Walton | Oct 28, 2020 | Health over 40
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if we don’t manage it. Stress messes up our hormones, especially through perimenopause, –...
by Katie Walton | Oct 15, 2020 | Interiors over 40
“IF THE SURROUNDINGS ARE SERENE, THE MIND IS CLEAR.” (Buddhist monk) As well as eating the right foods and exercising in the correct way, the environment we live in is vitally important for our wellbeing too. Your home is your nest, your sanctuary and it’s where you...
by Katie Walton | Oct 15, 2020 | Fashion over 40
How is your wardrobe looking? Is it a disaster zone?! Have you lost your sense of style? No idea what to wear any more? As well as offering a library of fitness and nutrition tips (that truly work!), I want “EmbraceOver40” to encapsulate fashion styling and what...
by Katie Walton | Oct 15, 2020 | Health over 40
A best friend of mine recently phoned me up and said she had been feeling really peculiar. She had been experiencing a lot of tingling in her legs, she couldn’t focus on any tasks and generally did not feel like herself. She was so worried about the tingling legs...
