by Katie Walton | Jul 4, 2022 | Health over 40, Wellness over 40
Have you experienced anxiety and depression after 40 years old? If so, did you also have low levels of energy, not finding any pleasure in life and waking up in the small hours and unable to get back to sleep? Why does depression occur in women particularly in...
by Katie Walton | May 24, 2022 | Food over 40, Health over 40, Wellness over 40
Vitamin D is sometimes known as the “sunshine vitamin” and is actually a hormone. Our bodies do not make Vitamin D so it is imperative we supplement our diet with Vitamin D3 and K2 – why? Vitamin D3 + K2 (sold as a single capsule supplement) ensures...
by Katie Walton | Sep 8, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is the ideal month to take a long, hard look at yourself! In midlife, this is even more important to do – we absolutely must take care of ourselves – our body and our mind. I don’t know about you but I intend to embrace my midlife and...
by Katie Walton | Sep 6, 2021 | Fitness over 40, Health over 40, Wellness over 40
September is a great month to “re-set” the body and the mind! I’ve been back in the gym this week after the children have FINALLY gone back to school and I find this routine is “an oldie but a goodie”! It took me only 22 minutes with a...
by Katie Walton | Feb 1, 2021 | Food over 40, Health over 40, Wellness over 40
According to a recent study in the journal, “Menopause” a high fibre diet may have considerable impact on reducing symptoms of depression in perimenopausal women. Fibre can improve the diversity of the gut microbiota. As 90% of Serotonin (the...
by Katie Walton | Jan 14, 2021 | Health over 40, Sleep after 40, Wellness over 40
After 40 there is a decline in our ability to either get to sleep or to stay asleep. I’ve struggled with both issues! Over the course of the last 5 years, I’ve tried every sleep aid and strategy under the sun: spraying lavender onto my pillow at night;...
