by Katie Walton | Jan 12, 2021 | Food over 40, Health over 40, Wellness over 40
Have you noticed that after the age of 40, it is much, much harder to lose weight? After 40, our metabolism slows down, our digestion becomes more sluggish, food cravings seem to intensify, our energy is flagging and the weight piles on. This has definitely happened...
by Katie Walton | Oct 30, 2020 | Health over 40, Wellness over 40
As we age, our metabolism slows down, we begin to lose muscle and the efficiency of our cells within the body progressively declines. Although we can’t stop the ageing process, we can implement strategies that tackle the fluctuating hormone levels and lead to a...
