by Katie Walton | Oct 28, 2020 | Health over 40
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if we don’t manage it. Stress messes up our hormones, especially through perimenopause, –...
by Katie Walton | Oct 15, 2020 | Health over 40
A best friend of mine recently phoned me up and said she had been feeling really peculiar. She had been experiencing a lot of tingling in her legs, she couldn’t focus on any tasks and generally did not feel like herself. She was so worried about the tingling legs...
