by Katie Walton | May 24, 2022 | Food over 40, Health over 40, Wellness over 40
Vitamin D is sometimes known as the “sunshine vitamin” and is actually a hormone. Our bodies do not make Vitamin D so it is imperative we supplement our diet with Vitamin D3 and K2 – why? Vitamin D3 + K2 (sold as a single capsule supplement) ensures...
by Katie Walton | Oct 22, 2021 | Food over 40, Health over 40
Do I really need to drink green smoothies? Don’t most green smoothies taste disgusting?! Why are they so good for you? Over the years, I’ve found the best way to start your day is with a green smoothie. Why? Because it is packed with nutrient-dense green...
by Katie Walton | Feb 1, 2021 | Food over 40, Health over 40, Wellness over 40
According to a recent study in the journal, “Menopause” a high fibre diet may have considerable impact on reducing symptoms of depression in perimenopausal women. Fibre can improve the diversity of the gut microbiota. As 90% of Serotonin (the...
by Katie Walton | Jan 12, 2021 | Food over 40, Health over 40, Wellness over 40
Have you noticed that after the age of 40, it is much, much harder to lose weight? After 40, our metabolism slows down, our digestion becomes more sluggish, food cravings seem to intensify, our energy is flagging and the weight piles on. This has definitely happened...
